Stanford

great performances at Stanford. i know many of us got banged up and injured but lets take care of those injuries and work hard for nationals. its great having a bigger team now because we have more support. one thing that we all have to work on is making sure we stick together when we need to for warm up and when our teammates are fighting. unfortunately, one of our teammates, nico bomagat, will not be able to fight at nationals because his arm war broken in two spots. he will be out for 6-8 weeks. goodluck healing up nico, we will be ready when you are able to come back to training!

confidence

one thing i noticed is that we are losing our confidence. DONT! i will admit that even i have lost confidence but i realized that there was no point in not believing in myself. i feel so blessed to get up every morning and be able to go do something i love (tkd). if i personally dont believe in myself, then who will? if i dont have confidence in myself, i cant expect anyone else to for me. today we had a great double session and and tough workout. i am proud of everyone who came. we went all out and performed well. lets all continue to work hard and push until nationals. we can all accomplish what we want if you just believe in yourself. i spoke to a teammate this week about believing in themselves and their desired result will come easy if they give it their all. we have the right training, an excellent coach and a strong team to back us up. i know we all can unleash the innerbeast we have within us. it just takes the correct mindset and the wanting heart to bring it out. as your teammate, captain and friend, i will not let you fall. im behind each and every one of you guys 100%.

TLo